{"id":11272,"date":"2022-03-19T19:47:39","date_gmt":"2022-03-19T19:47:39","guid":{"rendered":"https:\/\/www.greenchoicenow.com\/v\/?p=11272"},"modified":"2022-04-09T00:47:57","modified_gmt":"2022-04-09T00:47:57","slug":"low-fodmap-desserts","status":"publish","type":"post","link":"https:\/\/www.greenchoicenow.com\/v\/low-fodmap-desserts","title":{"rendered":"14 Best Low FODMAP Desserts to Buy At The Store"},"content":{"rendered":"\n

If you\u2019re like most people, you crave a sweet treat now and then. But when it comes to Irritable Bowel Syndrome (IBS) and following a low FODMAP diet, trying to find a dessert that meets its restrictive guidelines stocked on the grocery store shelves can be a tall order.

Even though there are plenty of low FODMAP dessert options you can make at home, it can be time-intensive and hard to find time to whip up an elaborate dish when the craving strikes. 

Pre-packaged desserts though, while convenient, all too often don\u2019t cater to the low FODMAP diet, and their ingredient lists are full of ingredients that are high in FODMAPs.

Often, medical professionals recommend low FODMAP diets to help manage IBS symptoms. With 10-15% of the population worldwide suffering from millions of cases of IBS that alter bowel habits and cause abdominal pain, low FODMAP food options are in high demand (1<\/a>, 2<\/a>).

Being low FODMAP means avoiding carbohydrate chains included in its acronym: F<\/strong>ermentable O<\/strong>ligo-, D<\/strong>i-, and M<\/strong>ono-saccharides, A<\/strong>nd P<\/strong>olyols, which are short-chain carbohydrates that the small intestine has a difficult time absorbing and digesting. Eating a diet that restricts FODMAP foods can reduce IBS symptoms and overall alleviate digestive pain. 

While a low FODMAP diet can be good for your digestive system, it can mean making quite a few sacrifices when it comes to dessert options. But with the right tools and insights to help you find low FODMAP desserts that meet your expectations, you\u2019ll find yourself enjoying your next dessert sooner than you can even imagine. 

To help you find your next favorite low FODMAP dessert, we\u2019ve created a list of 11 of the best low FODMAP desserts to buy at the grocery store and suggestions on what to look for when shopping to enjoy the sweetness of your dessert time with none of the extra hassle. <\/strong><\/p>\n\n\n\n

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There are 1,000s of food products that won\u2019t be right for you<\/h3>\n\n\n\n

Let GreenChoice find the ones that are<\/h3>\n\n\n\n

Tell us your dietary needs & values and we’ll show you foods that match!<\/p>\n\n\n\n

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How to choose low FODMAP desserts <\/h2>\n\n\n\n

When choosing low FODMAP desserts, it’s best to avoid desserts that can potentially cause a flare-up of symptoms. Here are a couple of tips on how to choose and enjoy desserts without the threat of stomach discomfort:<\/p>\n\n\n\n