{"id":11709,"date":"2022-04-15T21:23:08","date_gmt":"2022-04-15T21:23:08","guid":{"rendered":"https:\/\/www.greenchoicenow.com\/v\/?p=11709"},"modified":"2022-04-15T22:03:28","modified_gmt":"2022-04-15T22:03:28","slug":"high-fiber-cereals","status":"publish","type":"post","link":"https:\/\/www.greenchoicenow.com\/v\/high-fiber-cereals","title":{"rendered":"Top 10 High Fiber Cereals"},"content":{"rendered":"\n

We’ve all heard that breakfast is the most important meal of the day \u2013 it provides energy to fuel us through the morning and is a crucial source of important nutrients.

But when it actually comes down to it, fitting a healthy, balanced breakfast into our busy schedules isn’t easy.

That’s where cereal comes in. It requires virtually no prep and usually offers a considerable amount of protein, carbohydrates, and other essential nutrients. With milk or milk alternatives, it becomes a nutritionally balanced breakfast of champions.

But not all cereals are created equal. Some are loaded with added sugar<\/a> and artificial flavors and colors. Some supply more protein and whole grains than others. But there’s one major nutritional difference you’ll notice between many cereal options on store shelves that’s often overlooked: fiber.

95% of Americans do not consume enough of it, but it’s crucial for digestion and gastrointestinal function (1<\/a>). It also helps control the release of glucose into our body when consuming carbohydrates, which allows us to feel fuller for longer and have sustained energy levels (2<\/a>). Eating enough fiber has been shown to reduce the risk of developing Type 2 Diabetes and heart disease.

The daily recommended intake for fiber is 14 grams per 1000-kcalorie intake \u2013 that’s about 25 grams for adult women and 38 grams for adult men (3<\/a>).<\/p>\n\n\n\n

Here’s a breakdown of how to shop for high-fiber cereal, plus 9 top-rated options. <\/p>\n\n\n\n

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There are 1,000s of food products that won\u2019t be right for you<\/h3>\n\n\n\n

Let GreenChoice find the ones that are<\/h3>\n\n\n\n

Tell us your dietary needs & values and we’ll show you foods that match!<\/p>\n\n\n\n

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How to choose a healthy high fiber cereal<\/h2>\n\n\n\n

When choosing a high fiber cereal, here are some things to consider: <\/p>\n\n\n\n