{"id":12273,"date":"2022-05-04T10:43:45","date_gmt":"2022-05-04T10:43:45","guid":{"rendered":"https:\/\/www.greenchoicenow.com\/v\/?p=12273"},"modified":"2022-05-05T00:31:50","modified_gmt":"2022-05-05T00:31:50","slug":"plant-based-breakfast","status":"publish","type":"post","link":"https:\/\/www.greenchoicenow.com\/v\/plant-based-breakfast","title":{"rendered":"15 Convenient Plant-Based Breakfast Choices to Start Your Day"},"content":{"rendered":"\n

For those of us with busy schedules and limited time, breakfast is already a hurdle, but for those who eat plant-based \u2014 especially when it comes to getting enough nutrients like fiber and protein to fuel your day \u2014 breakfast can be an extra unique challenge. <\/p>\n\n\n\n

Plant-based eating is becoming increasingly popular for those concerned with the exploitation of the environment\u2019s resources, as well as the environmental impact of dairy production and animal welfare in commercial farming. As a result, many are transitioning to a vegetarian, dairy-free, or completely plant-based diet.<\/p>\n\n\n\n

Whether you\u2019re choosing to eat plant-based for environmental reasons or dietary ones, eating a nutritious plant-based breakfast doesn\u2019t have to be difficult.

With our breakdown of some of the 15 most convenient plant-based breakfast items and tricks to find them, breakfast will go from a burden to the best part of your day.<\/strong><\/p>\n\n\n\n

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There are 1,000s of food products that won\u2019t be right for you<\/h3>\n\n\n\n

Let GreenChoice find the ones that are<\/h3>\n\n\n\n

Tell us your dietary needs & values and we’ll show you foods that match!<\/p>\n\n\n\n

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Choosing a nutritious plant-based breakfast <\/h2>\n\n\n\n

Since breakfast is the first meal of the day and breaks your post-sleep fast, it\u2019s important to pack it full of nutrients that will support you all day long \u2014 or at least until your next meal.

When transitioning to a plant-based diet, the removal of dairy and animal protein may make it more challenging to meet particular nutrient needs \u2014 namely, protein, iron, and B12.

To make sure there are no nutrient gaps in your diet, here are some things to keep in mind:<\/p>\n\n\n\n