{"id":8106,"date":"2021-08-14T23:27:10","date_gmt":"2021-08-14T23:27:10","guid":{"rendered":"https:\/\/www.greenchoicenow.com\/v\/?p=8106"},"modified":"2022-02-28T20:30:55","modified_gmt":"2022-02-28T20:30:55","slug":"high-fiber-crackers","status":"publish","type":"post","link":"https:\/\/www.greenchoicenow.com\/v\/high-fiber-crackers","title":{"rendered":"12 Most Nutritious High Fiber Crackers You Can Buy"},"content":{"rendered":"\n

Crackers \u2014 the humble snack of many an adult and child \u2014 are popular because of their simplicity. Their delightful crunchiness and lightness make for the perfect companion to a sandwich, topping on a soup, or vehicle for delivering cheese and dips to your taste buds.<\/p>\n\n\n\n

Crackers appear to be a healthier snack alternative to the equally-loved potato chip \u2014 and while they can be healthier \u2014 crackers are often no more nutritious than a typical chip and tend to be absent of necessary daily nutrients like fiber. Standard crackers typically contain only 0.5 – 1 gram of fiber per serving (1<\/a>, 2<\/a>).<\/p>\n\n\n\n

Fiber regulates the body\u2019s use of glucose to keep you fuller longer and helps sustain energy levels during the day. Eating enough fiber can also foster healthy digestion and is even linked to lower the risk of heart disease and Type 2 diabetes (3<\/a>).<\/p>\n\n\n\n

The daily recommended dietary fiber intake is around 28 grams per 2,000 calories a day diet. Only about 5% of the population meets their daily fiber recommendations, despite many people recognizing fiber\u2019s importance to their diets and believing they consume enough of it (4<\/a>, 5<\/a>, 6<\/a>).<\/p>\n\n\n\n

To add more fiber to your snacking habits, here\u2019s a breakdown of what to look for in high fiber crackers and our top 12 recommendations \u2013 ranked by fiber content \u2013 to supercharge your day and satisfy your any-time nibble.<\/p>\n\n\n\n

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There are 1,000s of food products that won\u2019t be right for you<\/h3>\n\n\n\n

Let GreenChoice find the ones that are<\/h3>\n\n\n\n

Tell us your dietary needs & values and we’ll show you foods that match!<\/p>\n\n\n\n

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How to choose high fiber crackers<\/h2>\n\n\n\n

There are a lot of crackers on the market, and sometimes it\u2019s hard to discern which ones will suit your dietary needs. Here are some things to evaluate when shopping:<\/p>\n\n\n\n