{"id":8971,"date":"2021-10-25T23:13:33","date_gmt":"2021-10-25T23:13:33","guid":{"rendered":"https:\/\/www.greenchoicenow.com\/v\/?p=8971"},"modified":"2022-03-01T06:31:50","modified_gmt":"2022-03-01T06:31:50","slug":"organic-coconut-water","status":"publish","type":"post","link":"https:\/\/www.greenchoicenow.com\/v\/organic-coconut-water","title":{"rendered":"8 Organic Coconut Water Brands To Stock Your Fridge With"},"content":{"rendered":"\n

For those looking for an extra dose of hydration or those who are tired of the same old glass of water, organic coconut water is an excellent way to quench your thirst and stay refreshed.

Coconut water, the clear liquid found inside coconuts, packs the delicious flavor of coconut with all of the hydrating properties of a glass of water and then some. 

Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. It’s also packed with electrolytes, including potassium which work to keep your heartbeat regular and aid in proper kidney function.

While many treat coconut water as a natural substitute for sports drinks, it\u2019s important to note that research on its health effects in comparison to water and electrolyte drinks are inconclusive. Some studies suggest that it might even hydrate the body better <\/em>than water after a workout (1<\/a>, 2<\/a>). Others found little difference in hydration and exercise performance (3<\/a>).

Choosing an organic coconut water option over a regular one means choosing a product that, in general, promotes the sustainable use of natural resources, preservation of the environment, animal welfare, and human health (4<\/a>). 

Opting for organic foods can also reduce your risk of exposure to harmful pesticides. One study measured levels of several pesticides linked to food consumption in urine samples and associated an organic diet with reductions of pesticide exposure by an average of up to 59% (5<\/a>). 

Whether you\u2019re looking for a healthy way to hydrate after a workout or a more natural alternative to sugar-packed sodas and juices, we\u2019ve compiled a selection of the 8 best organic coconut water brands and how to choose the best option next time you\u2019re looking for a beverage.<\/p>\n\n\n\n

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There are 1,000s of food products that won\u2019t be right for you<\/h3>\n\n\n\n

Let GreenChoice find the ones that are<\/h3>\n\n\n\n

Tell us your dietary needs & values and we’ll show you foods that match!<\/p>\n\n\n\n

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How to choose organic coconut water<\/h2>\n\n\n\n

Here are a couple of things to keep in mind when choosing:<\/p>\n\n\n\n