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Aside from water, tea is the most popular beverage in the world, with 25,000 cups consumed every second (1). That’s a lot of tea time! Alongside ...

As much as we might love a hearty omelet or our favorite chocolate protein shake, we usually don’t have time to whip up our dream high protein break ...

We all have days when we find ourselves running out the door with no time to prepare meals or snacks. When chosen carefully, granola bars can be a nut ...

Whether on a bag of coffee beans, chocolates, or other foods, you’ve likely seen one of the many Fair Trade symbols on a product label before †...

“What we eat often reflects how we feel physically and how we feel about ourselves mentally. I can’t be my best self if I’m constant ...

Sodium — a term often used interchangeably with salt — is an essential mineral. In the body, sodium is used for important body functions such as m ...

More than on any other day of the year, Americans from all walks of life will purchase, prepare, and eat nearly identical dishes on Thanksgiving. Yet ...

It’s no surprise that dairy free alternatives to common milk-based products such as cream cheese are increasingly popular. For one, vegan diets ...

Made with a variety of nutritious ingredients such as baked grains, nuts, seeds, and dried fruit, there are several reasons why granola is a nutrition ...